The New Meditation Handbook – Audiobook on 4 CDs (Unabridged, 5 Hours) - Meditations to Make Our Life Happy and Meaningful - Brand new, factory sealed.
A practical and accessible audiobook guide to meditation by respected Buddhist teacher Geshe Kelsang Gyatso. This unabridged recording presents a structured approach to meditation, offering step-by-step guidance suitable for beginners and experienced practitioners alike.
Audiobook Details:
The New Meditation Handbook
Author: Geshe Kelsang Gyatso
Format: Audiobook on 4 CDs
Running Time: Approximately 5 hours
Edition: Unabridged
Publisher: SARPA Publications
Organization: New Kadampa Tradition, International Kadampa Buddhist Union
Year: 2005
Content Overview:
This audiobook features 21 guided meditations, designed to help develop inner peace, clarity, and positive thinking.
Step-by-step meditation instructions
Clear explanation of what meditation is and how to practice it
Practical methods for applying meditation to everyday life
Guidance on overcoming daily challenges through mindfulness and awareness
Pauses are thoughtfully included in the recordings, allowing listeners to stop and engage in meditation practice at appropriate points.
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